{"id":201,"date":"2024-09-03T15:07:18","date_gmt":"2024-09-03T15:07:18","guid":{"rendered":"https:\/\/www.recharge360.com\/van-bijna-burn-out-naar-de-toppen-van-je-energie\/"},"modified":"2024-09-03T15:07:25","modified_gmt":"2024-09-03T15:07:25","slug":"from-nearly-burn-out-to-the-tops-of-your-energy","status":"publish","type":"post","link":"https:\/\/www.recharge360.com\/en\/blogs\/from-nearly-burn-out-to-the-tops-of-your-energy\/","title":{"rendered":"From \"near burnout\" to the tops of your energy"},"content":{"rendered":"<p id=\"\">\"How do you notice that you are heading toward burnout?\" That was the first question of this interview with our founder Hidde de Vries on the TV program <strong id=\"\">Body, Mind &amp; Guilty Pleasures on Ziggo Sport. Watch the recording below.<\/strong><\/p>\n<p>\u200d<\/p>\n<figure id=\"\" class=\"w-richtext-figure-type-video w-richtext-align-center\" style=\"padding-bottom:33.723653395784545%\" data-rt-type=\"video\" data-rt-align=\"center\" data-rt-max-width=\"\" data-rt-max-height=\"33.723653395784545%\" data-rt-dimensions=\"854:480\" data-page-url=\"https:\/\/www.youtube.com\/watch?v=JKd4VMbs2cc\">\n<div id=\"\"><iframe allowfullscreen=\"true\" frameborder=\"0\" scrolling=\"no\" src=\"https:\/\/www.youtube.com\/embed\/JKd4VMbs2cc\" title=\"Recharge live at Body Mind &amp; Guilty Pleasures\"><\/iframe><\/div>\n<\/figure>\n<p>\u200d<\/p>\n<p id=\"\">In the short interview, Hidde explains the symptoms he himself experienced when he almost fell into burnout. He also saw the real symptoms in a friend and decided to turn his life around. Hidde literally went on a journey to recharge himself, to <em id=\"\">rechargen<\/em><\/p>\n<p id=\"\">Among other places, he went to a meditation resort in India. There he discovered the power of mindfulness and the effect of lifestyle on your energy. Hidde got such a boost there that he just thought: \"How can I bring that back to our Western society?\". He found the answer and you can now experience it in the Recharge Program.<\/p>","protected":false},"excerpt":{"rendered":"<p>Hidde experienced burnout symptoms, discovered mindfulness in India and created the Recharge Program to share his experience.<\/p>","protected":false},"author":1,"featured_media":202,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","footnotes":""},"categories":[10],"tags":[],"class_list":["post-201","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogs"],"blocksy_meta":[],"acf":[],"brizy_media":[],"_links":{"self":[{"href":"https:\/\/www.recharge360.com\/en\/wp-json\/wp\/v2\/posts\/201","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.recharge360.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.recharge360.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.recharge360.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.recharge360.com\/en\/wp-json\/wp\/v2\/comments?post=201"}],"version-history":[{"count":0,"href":"https:\/\/www.recharge360.com\/en\/wp-json\/wp\/v2\/posts\/201\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.recharge360.com\/en\/wp-json\/wp\/v2\/media\/202"}],"wp:attachment":[{"href":"https:\/\/www.recharge360.com\/en\/wp-json\/wp\/v2\/media?parent=201"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.recharge360.com\/en\/wp-json\/wp\/v2\/categories?post=201"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.recharge360.com\/en\/wp-json\/wp\/v2\/tags?post=201"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}